Good Morning!! I know it’s been a long time since I have posted but I hope to get better at that. What I want to do is at least post 3 days a week…..Like Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. With a fulltime job and trying to have a life, I find it difficult to post everyday.
I do have some super cool news to share with you! I started the Whole 30 Program this past Monday!!
For months, if not the past year, I have been trying to find something that would work for me and where I am at in my life right now. I was pretty tired of feeling like crap all of the time and having these stupid cravings that was just continuing the whole crap feeling. I began looking for something that would make me feel better. I looked at supplements. I looked at diets. I looked at all kinds of things! Nothing helped.
I was surfing around Instagram one night and stumbled upon Lisa Medina Fitness and noticed that she had posted a picture of her results on the Whole 30. I had read about it before but just wasn’t interested in giving up some things that I really liked, so I past. As I went to bed that night, I just thought about how this might be what I need. No pill, no shakes, no starving. That sounds good on so many levels!
I started reading about it again and how some things had changed and improved and so I read and read.
Now I am like….”I can so do this!”
I also was interested in what foods, healthy or not, affected me. Positively and negatively.
I was pretty excited to find out that Lisa was going to be doing another challenge group in August and I couldn’t wait to sign up! Three weeks going into the challenge I started to clean up my diet and go ahead and incorporate some of the things that I would eventually have to do. Smartest decision ever!
I also purchased Whole 30 compliant products!
Just making these small changes I feel so much better! And I can even tell a difference in my clothes!
It’s not much of a change, but I feel so much better! Even my workouts are better!
I ordered the Piyo series and I am loving it!
I can’t tell you how much I love this workout!
I was just ready for a change and this came at the perfect timing. The food. The workout. Everything. Mind, Body and Spirit.
Love these kids!!!
- 1 cup of coffee (hot)
- coconut milk (from the can and organic)
- 1 tbls chocolate coconut butter
Okay.. I have tons more to share but I don’t want to put everything in one post!!
What’s new in your lives??