New BodyRock Challenge!

After having so much rain here in Arkansas, today’s weather was a nice change.  It was a bit cool, but really nice.  My Seminary class was canceled tonight, so I have a little extra time to blog and then get in some studying.  If I want college credit for the classes, I have to write a paper, to be turned in at the end of the semester.  I have to pick two topics from the Ethics book and write a combined paper on each, discussing points and then giving a biblical outlook of each.  Sounds easy right?  :)

Workout:

Jillian’s Killer Buns and Thighs! 

 

Breakfast:

Overnight Oats and a lovely cup joe.  :)

In the oats:

  • 1/3 cup of old fashion oats
  • 1 tsp of chia seeds
  • 1 tbs of peanut butter
  • 1/2 scoop of chocolate whey protein powder
  • 1/2 cup of Almond milk
  • 1/4 cup of Kashi oats

 

Lunch:

Tuna melt sandwich, with provolone cheese, 1 hard-boiled egg, and some strawberries.  This was a nice change! (the tuna is under there I promise!)

 

Snack:

Something new!  One Clementine and some Stonyfield lemon yogurt.  So so good!  :)

 

Now onto the title of my post!  Remember the Bodyrock Challenge that I just recently finished?   Well, they are starting another one today!  I really like the other challenge a lot and saw a big difference in my upper body strength.  So, with that said I am setting here in my workout clothes waiting for them to post the new workout on their website.  Did I mention that it’s free??  Well, it is.  You simply just watch the video and do the workout.  The best thing is that they break the workouts down for you and give you modifications, which I take advantage of! :)  Want to join me??  If you do, go to the website and read the intro for the new Challenge.  You can also “like” them on Facebook and get the workouts there and get some other tips for the challenge. 

 

I hope that you have a great rest of the night! 

Question: What’s the best workout that you have ever done and works really well for you??

 

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