Hello! So it’s been an interesting week thus far. It’s the last week to reach our goals for the quarter at work so we have been zipping around.
This morning started at 5:15, well actually it started at 4:00. With the cooler temps, having the AC on isn’t all the necessary, but last night it was kind of muggy and at 4:00 I woke up hot. I can’t sleep when it’s hot! I did manage to go back to sleep, but not for very long.
I got up and got my day started with a cup of joe. Once I was fully awake, I hit the treadmill for 3 miles. I felt a little tired this morning on my run, so I will be taking a rest day tomorrow. Trying to listen to my body!
I had to eat breakfast on the way to work….
- 1 frozen banana
- frozen blueberries
- 1 tbsp chia seeds
- 1 tbsp ground flax
- protein powder
- almond milk/coconut milk
I have also been spending my lunches here:
It’s been so nice just being out there and having some quiet time. The weather has been perfect for it too! I even let my feet enjoy the moment!
A couple of days ago I read this post over at Carrots and Cake and really like it. One of the things that really stuck out to me is resting. I am really bad about not getting enough sleep. Especially lately. So, this is one thing that I am going to continue to put first for a while. Last night as I was watching tv I just closed my eyes and that was all she wrote. This was at 9:45. I woke up about an hour later and turned the tv off and went back to sleep.
If I want to continue getting up early, having great runs and feeling really great then more sleep it is.
I hope you guys have a great night!