Peak time for everything?

Morning!!   And how is your Thursday so far??   Well, seeing is how I have only been up 30 minutes not much has happened.  I have at least had some water and coffee.

I did go to bed early last night and slept really well!   My parents are coming in today, but I am hoping to go to bed early again tonight.  Sleep is good!!

I found this online article on Yahoo Finance about: The Peak Time for Everything.    I found if very interesting!  It talks about the difference between people who get up early or sleep in and how the best time for them to function is.  I love this one….”taking a warm shower can jumpstart the morning process.” (emp mine)  There are some days that if I take a shower right when I get up, it totally wakes me up and I am good to go!

 

Exciting News:

So I have some really exciting news!!!!  I mean I can hardly contain myself!!   Really!!  But, this fantastic news doesn’t start until Monday.  Just know this, it is the most awesomest news EVER.

 

Breakfast:

 

I have been having my smoothies this week, but I wanted something a little different this morning.  Well, let’s not get too crazy.  I went with an old standby: 1 egg, 1 slice of gouda cheese, 1 english muffin.  (I really need to get some spinach!!)

Aaaand, another cup of coffee.

 

Workout:

Today I am going to take it easy.  I am enjoying the running so much, but I really don’t want to stress my body out.  It’s the final week in Team Cait’s September Miles Madness and I want to turn in as many miles as I can, but I also want to still be able to run the following week.  :)   So far I have 12.66 to turn in.  I have one more run scheduled for the week and it should put me up to 15!    I can honestly say that I experienced my first runners high this past Sunday.  I really do think I can!  I mean that high lasted for a couple of days people!  Is that normal??? 

 

Question:  What time of the day do you best function?  Morning, afternoon, night-time??   I personally do my best work in the morning.  I love to get up and start my day on a positive note.   What movie was that line in???  “Tomorrow is a day without any mistakes”  I am totally paraphrasing, but it kind of goes like that.  Geeze what movie was that???!

 

Well, you guys have a great morning and a great day!  :)

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6 thoughts on “Peak time for everything?

  1. I’m definitely a morning person too – I function way better in the AM and I’m happier!

    I always say that my day is as good as my run that morning… So I think everyone’s high is subjective, but definitely makes it worth every step!

  2. YES a runner’s high is totally normal!!! heck to the yea, i’m sooo pumped for monday too. i’m not sure if it is for the same reason that u’re speaking of or not (u prolly have lots of other awesome news going on!), but i’m just gonna say that i’m excited about monday and let u decide how to interpret that. ;)

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