Crisp cool Wednesday!

Happy Hump day!!  It is Wednesday right??  It’s also the third of the month.  In the banking world, this is a pretty busy day.  Everyone in the entire world gets a paycheck today.  Everyone.

 

In continuation of my meal plan for Tuesday, here are my eats for the rest of the day:

 

Morning snack:

 

Lunch:

My meal plan called for a turkey burger, but I didn’t have any turkey meat, so I improvised with some chicken.  I made some chicken burgers!  I also had some guacamole, lettuce, spinach and I also used 1 slice of whole wheat bread, but cut it in half.

 

 

 

Afternoon snack:

cottage cheese and peaches!

 

Dinner:

Brown rice, chicken patty, and some steamed veggies with cheese.

 

Workout:

It’s a run day!!!  3 miles!!  Aaaand, I get to work on my speed today.  I will start out with a 10 minute warm-up jog, then I will do 5 sets of 1 minute at a fast pace and then follow up with a 2 minute recovery jog.

**Felt amazing on this run!**

 

Mile One:    9.11

Mile Two:    8.37

Mile Three:    8.57

 

Time:    26.57

Average Pace:    8.56

 

 

 

Remember when I told you yesterday morning that we were having a festival this weekend??  Timberfest?  Anyway, they are having work nights up at the local court-house this week so I went on up after work.

There is still a lot to do, and to be honest you kind of feel like you are in the way.  :)  It will look pretty amazing when it’s all finished.  The people who are in charge have been doing it for a long time and pretty much have it down to science.  :)

 

Breakfast:

Nice feet shot!

 

 

Have a great day!!!

 

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