Up early even on a day off. It’s Columbus Day! I am not sure how I am going to celebrate, but I will enjoy the day off that is for sure. After my long run yesterday, my legs actually feel really great this morning. I can’t stress enough how doing things like stretching and foam rolling really help with the recovery process.
I found a couple of great articles on Shine this morning:
Going to do a yoga session and get my stretch on.
So what are your big plans today? Are you working or do you also have the day off?
Have a great morning!