Columbus Day it is!

Morning!!

 

 

Up early even on a day off.  :)   It’s Columbus Day!  I am not sure how I am going to celebrate, but I will enjoy the day off that is for sure.  After my long run yesterday, my legs actually feel really great this morning.  I can’t stress enough how doing things like stretching and foam rolling really help with the recovery process.

 

I found a couple of great articles on Shine this morning:

 

Yoga Posed to Ease Anxiety

 

6 Worst Stretching Mistakes

 

 

Workout:

Going to do a yoga session and get my stretch on.

 

So what are your big plans today?  Are you working or do you also have the day off?

 

 

Have a great morning!

 

 

 

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