What, no appetite??

Hey!    Well, I had my alarm set for 5:00 this morning and turned it right off.  I ended up getting out of bed at 5:45…  I guess I needed the extra time to sleep or something. :)

I used to could just roll out of bed and start working out right away, but alas I can’t do that anymore.  I have to wake up before I start doing anything.   So I opted to do my run after work today.

 

The work day was pretty long…. 8:15 to 6:00.  I was really ready to get home and get my run on.  I didn’t have much of an appetite today for some reason.

 

Breakfast:

1 egg/egg beaters combo, 1 orange, and 1 english muffin.

 

 

Snack:

I totally failed to take a picture, but I had 10 chipotle pretzel crisps.

 

Lunch:

Kale chips (made last night) and a turkey wrap.

 

In the wrap:  turkey slices, spinach/arugula, lettuce and guacamole.

 

For some reason I just could get all of this down.  As the day went on, so did my appetite.  That is…I didn’t have one.  I even brought an apple that I didn’t end up eating…

 

Dinner:

Turkey burger minus the bun, one small red potato, and some steamed veggies.

 

Holy cow this was so good!  Or maybe it was because I was so hungry after my run!  :)   Well hello there appetite!  :)

 

Workout:

3 miles easy pace run.  I felt a little sluggish on this run, but I think that it was mainly not having a whole lot of food in my stomach.  I am really enjoying this training program that Cait has me on.  I love that I can ask her about anything running related and she doesn’t make me feel like it’s a bad question at all.  I think that is really important in a coach/trainee’s relationship.  :)  I get texts at the perfect time and they are always encouraging!  Thank you Cait!!

Mile One:    9.48

Mile Two:    9.43

Mile Three:    9.39

 

Total Time:    29.19

Average Pace:    9.43

 

 

I actually get to chill out in the morning!!  I go in late to work and I am so glad!  I get so much accomplished when I have more time in the morning.  I also like the quiet time.  :)

 

Check you guys later!

 

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6 thoughts on “What, no appetite??

  1. Looks like a super healthy day.. even minus your appetite! :) I’ve never had kale chips, but have been meaning to try them – how do you make them?

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