Hey! Well, I had my alarm set for 5:00 this morning and turned it right off. I ended up getting out of bed at 5:45… I guess I needed the extra time to sleep or something.
I used to could just roll out of bed and start working out right away, but alas I can’t do that anymore. I have to wake up before I start doing anything. So I opted to do my run after work today.
The work day was pretty long…. 8:15 to 6:00. I was really ready to get home and get my run on. I didn’t have much of an appetite today for some reason.
1 egg/egg beaters combo, 1 orange, and 1 english muffin.
I totally failed to take a picture, but I had 10 chipotle pretzel crisps.
Kale chips (made last night) and a turkey wrap.
In the wrap: turkey slices, spinach/arugula, lettuce and guacamole.
For some reason I just could get all of this down. As the day went on, so did my appetite. That is…I didn’t have one. I even brought an apple that I didn’t end up eating…
Turkey burger minus the bun, one small red potato, and some steamed veggies.
Holy cow this was so good! Or maybe it was because I was so hungry after my run! Well hello there appetite!
3 miles easy pace run. I felt a little sluggish on this run, but I think that it was mainly not having a whole lot of food in my stomach. I am really enjoying this training program that Cait has me on. I love that I can ask her about anything running related and she doesn’t make me feel like it’s a bad question at all. I think that is really important in a coach/trainee’s relationship. I get texts at the perfect time and they are always encouraging! Thank you Cait!!
Mile One: 9.48
Mile Two: 9.43
Mile Three: 9.39
Total Time: 29.19
Average Pace: 9.43
I actually get to chill out in the morning!! I go in late to work and I am so glad! I get so much accomplished when I have more time in the morning. I also like the quiet time.
Check you guys later!