Faith Fitness and Laughter

Well I get to enjoy another late day.  With the exception of Monday (thank goodness for the holiday) I have closed every night this week.  I have to work until 6:00 today aaaaand tomorrow.   I am off Saturday and that is a good thing.

After dinner last night, I did some stretching and was pretty much ready to go to bed right after.    I was out by 10:30 and up this morning by 6:00.  I have a run scheduled this morning and I am pretty excited about getting out there!  Speed drill!!

Since I didn’t post last night, here are the rest of my meals at a glance:

Snack:

Strawberries and 10 pretzels

Lunch:

Chicken wrap with lettuce, spinach and arugula.   Must remember to bring something to add as in sauce…..this was very dry!  Good, but dry!

I also finished up some of my Kale chips.

And had half of a banana….

Dinner:

Steamed brussels sprouts, turkey patty, and one roasted red potato.

So how was your Wednesday?  Are you glad that it’s Thursday??

One of the things that I wanted to work on when I started this training with Cait was also my food portions.  I wanted to take a step back and look at some of the small things that I was sneaking in and not really counting it.  I don’t mean counting calories, because I really don’t like doing that.  I mean, one cookie here, a cookie there.  Specialty coffee’s everyday, a piece of candy there….  I don’t want to completely restrict myself from enjoying these things every now and again, but I also know myself well enough that it’s very hard for me to stop eating/drinking these items once I get started.  I also know that restriction can lead to a big binge so there has to be a balance somewhere and that is something that is a process and different for every person. 

Welp, it’s running time!  I hope you have a great day!