Well I get to enjoy another late day. With the exception of Monday (thank goodness for the holiday) I have closed every night this week. I have to work until 6:00 today aaaaand tomorrow. I am off Saturday and that is a good thing.
After dinner last night, I did some stretching and was pretty much ready to go to bed right after. I was out by 10:30 and up this morning by 6:00. I have a run scheduled this morning and I am pretty excited about getting out there! Speed drill!!
Since I didn’t post last night, here are the rest of my meals at a glance:
Strawberries and 10 pretzels
Chicken wrap with lettuce, spinach and arugula. Must remember to bring something to add as in sauce…..this was very dry! Good, but dry!
I also finished up some of my Kale chips.
And had half of a banana….
Steamed brussels sprouts, turkey patty, and one roasted red potato.
So how was your Wednesday? Are you glad that it’s Thursday??
One of the things that I wanted to work on when I started this training with Cait was also my food portions. I wanted to take a step back and look at some of the small things that I was sneaking in and not really counting it. I don’t mean counting calories, because I really don’t like doing that. I mean, one cookie here, a cookie there. Specialty coffee’s everyday, a piece of candy there…. I don’t want to completely restrict myself from enjoying these things every now and again, but I also know myself well enough that it’s very hard for me to stop eating/drinking these items once I get started. I also know that restriction can lead to a big binge so there has to be a balance somewhere and that is something that is a process and different for every person.
Welp, it’s running time! I hope you have a great day!