Faith Fitness and Laughter

It’s Tuesday night, 6:45, and I am already sleepy.  Last night I think that I ended up closing my eyes at midnight and didn’t get a restful sleep once I closed them.  Makes for sleepy eyes!

Once I got to work this morning, I started working on an issue one of our tellers had and it ended up being a busy morning.  Before I knew it, my tummy was talking to me.

Snack:

I grabbed half an apple and some greek yogurt.

Lunch:

Grilled chicken and greens on one slice of whole wheat bread and one orange.  This orange was SO juicy and sweet!

Snack:

1/2 cup of cottage cheese and one tbsp of almond butter.  Don’t knock it until you try it! 

Dinner:

Sweet potato rounds with extra virgin olive oil and some crushed red pepper along with one chicken link.

Workout:

Here is my 3 mile run from this morning….

Mile one:    9.21

Mile two:    9.36

Mile three:    9.17

Total time:    28.22

Average pace:    9.25

You know, I don’t know what I would do without my play-list while I run.     Another thing that I love about running is that you can just get lost in what you are doing.  I mean you legs literally just do the work and you can almost shut the upper body down.  Sounds crazy I know, but it’s true!  Running allows me to just think about that…….running.  It also allows me to work thru some things that might even be bother me.  I think it’s the endorphins, but it could also be my amazing super powers!  Lol!  I think that I have been watching the Avengers too much……ya think??

I am about to go wash my face and relax for the rest of the night. 

Catch ya later!