Well hello there. How was your Thursday??? Is it me, or do the weeks just kind of run together anymore?? 
I got up and around this morning at 6:30, downed my first cup of coffee and then jumped into my running gear. Today was my speed run of 4 miles.
Let’s break it down:
Mile One: 9.41
Mile Two: 8.34 (<<fastest mile yet!)
Mile Three: 9.03
Mile Four: 9.46
Total Time: 37:15
Average Pace: 9.16
I really felt great on this run. I’ll admit, I was a little tired and wanted to just sleep in, but once I got started it was on. Here is how Cait broke my drills down. I would run fast for a set time and then run at a regular pace for a set time.
3 minutes/2 minutes
2 minutes/2 minutes
1 minute/2 minutes
1 minute/finish out the run at a regular pace.
“one day at a time, one run at a time”
Breakfast:
One Pumpkin Waffle, one banana, and one egg. 111
I have also been enjoying one of these on my way into work….
Kind of wish they would make a dark roast… 
Snack/Lunch:
One Pear (which was super sweet!) and some Chobani Champions Greek yogurt
A little while later I ate some grilled chicken that I had brought from home.
I wasn’t too hungry this afternoon, so I waited to eat when I got home tonight….No picture yet, but it was chili. Recipe to come!!
So I am not a huge fan of scary movies by any means. But with Halloween coming up I wanted to make a list of some of my favorite scary movies…. Ok, here goes.
- Halloween
- Silver Bullet
- The Lost Boys
- Misery
- Copycat
- I know what you did last summer
- When a Stranger Calls
- The Woman In Black
Ok, I could only come up with 8, but as you can see…..Most of them are just suspense. What about you?? Do you have a favorite scary movie that you like to watch every Halloween??
Welp, that is all that I have folks. I am off to bed! Have a great night!!
Hello! My name is Brandi and this is a blog about my journey in fitness, my faith, and life. I love learning new ways to make healthier choices and I love sharing those ideas with others. I know that my journey isn't going to look like everyone else's, but that is ok with me. I hope you enjoy your visit! 
I am not a big scary movie person. I did pick up Pet Semitary at the library to watch this weekend.
My brother loves that one, but whew I can’t set thru it! Agh!
CONGRATS!!!! u kno this coach over here is about screaming how proud i am of u!!
great job, and u are spot on for both workouts and meals…shucks, look at u rock star, you!! 
okay, scary movies, i have to say i really like any Stephen King ones…The Shining is good and also (not King) The Bone Collector!
Thank you girlie!! I have never sat thru the Shining…Eeek!!
I don’t do well with scary movies…I am too jumpy! It’s not the gore that I mind, it’s the suspense and quick things that I don’t like!
Lol…I don’t like the gore, but love the suspense…:) I watch Halloween every year.
i adore the champions chobani, which is crazy because I am not a huge fan of chobani at all
This one that I have been eating isn’t as thick as I would like it, but it’s pretty good.