time of Reflection

Good Morning Friends!   It’s Thursday!  It’s already been exciting in my household this morning.  My crack head of a cat decided to use the bathroom on my book bag!  I don’t know if you have ever had this problem with a cat, but goodness gracious!  You cannot get the smell of cat urine out of anything.  You basically just have to throw it away.  Crack head.

 

 

Elf 4 Health Challenge:

 

Get up 15 minutes early to meditate and reflect. 

 

This is something that I actually do everyday.  I love getting up early enough to get this in.  It gives me a chance to wake up and enjoy my first cup of coffee before my day starts.  It also gives me a chance to just be with my thoughts.  Thoughts about the day ahead.  Thoughts about the day before. 

 

 

Tomorrows challenge:  11/30/12

How many colors can you eat today?  Challenge yourself!!

Breakfast:

001

 

One English muffin with some skinny cow strawberry cream cheese.  I also had a couple of eggs.  Smile  Breakfast is my favorite meal of the day!

 

 

 

Short and sweet…..I am off to get ready for work!   Have a great day!

About these ads

4 thoughts on “time of Reflection

  1. Ooh, I love that colour challenge for foods! Great idea ;)

    We have also had that problem with cats – my parents have two and they are really quite neurotic!! They don’t cope well with change and they will pee on anything new, or even furniture that has been moved around within the house. As a result, they are not trusted alone in the house and they play outside when everyone is out :P

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s