Faith Fitness and Laughter

Well, this day is almost over and the new week is about to start.       I wanted to give you guys an update on the Elf 4 Health Challenge and get us started on tomorrow’s challenge.

 

 

Elf 4 Health Week One:

 

Monday: 

 

Meatless Monday.  So the challenge was to go meatless on this day.  I found out that this isn’t all that hard for me.  The only time I think that it would have been a challenge would have been at dinner, but it wasn’t.  I loaded my plate with orange!  Carrots, sweet potato’s, and broccoli. 

 

 

 

Tuesday:

 

Send a card or a handwritten note to a friend.  I chose a good friend of mine that recently moved to Ohio! 

 

 

Wednesday:

Try a new workout today!

 

 

 

 

Thursday:

 

Get up 15 minutes early for a time of reflection.  I feel ok saying it here now, but lately I have felt kind of sad.  I am hoping with the change of job scenery and interacting with new people will help. 

 

 

Friday:

 

How many colors can you eat for the day?  Um, I found this challenge to be just that……..a challenge.  I am such a creature of habit, so I tend to eat the same thing.  A lot.  This day was also an emotional day for me so getting in my colors was pretty difficult.  I was so happy to see all the other Elves and their colorful meals though!!

 

 

Weekend:

 

The weekend challenge was to clean out your closet and whatever clothes you want to get rid of take to Good Will.   Not technically a fail, but I don’t have any clothes to get rid of. 

 

 

 

 

 

 

Elf 4 Health Challenge Week Two:

 

Monday:

Track your fiber for the day!  Shoot for 25-30 grams! 

 

 

 

Hope you guys have a great rest of the night!