Morning my friends!! How are you this Thursday morning!?
I’ve just finished my workout for the day and I wanted to give you a breakdown.
I really like Amy Dixon’s series of HIIT workouts. (high intensity interval training) She has three DVD’s out but I only have the first two.
I am currently doing the Breathless Body: The Edge
I love it!
It’s about 53 minutes long from warm-up to the cool-down….
Three different exercises in each circuit
Three rounds each
Three different levels (beginner, intermediate, and advanced)
The levels I love because you don’t have to limit yourself to a certain level. If you want to try the advance on a certain exercise, then you can do that. The other thing that I like is that Amy is right there with you the entire workout! Doing it with you!
- Cross country
- Russian dance
- Plank tuck-in’s
- Squat jacks
- Forward and back
- parallel skier
- X lunge jumps
- broad jumps
- Plank quarter turn
- Up and over
- Tuck Jumps
- Plank jacks
6 minutes of taking it to the Edge!
- Each exercise for 30 seconds with no break in between
One of the most important things to remember when you are working out to a DVD (for me anyway) is to not be so hard on yourself. Remember to just keep moving and don’t give up on yourself!
Have a great day!