Good Afternoon! It’s super sunny today and I am loving it! The temp outside is still a bit cool, but it’s winter ya know. 🙂
I woke up without my alarm this morning, mainly because I didn’t set it. On the days I go in late, I usually don’t set it and after yesterdays run my legs needed the rest. They are super sore today!! Post workout I went for some breakfast………and I changed it up. Ahhh I love and respect change. If you knew me you would know I was lying. hehe
1 Dannon Key Lime Greek Yogurt, with some cereal in the mix. Pumpkin spice flax, and Quaker oat bran. I don’t think I took a breath as I was scarfing it down!
I spared you a picture of dinner last night, mostly because I had the same thing for lunch and knew I would post a pic. 🙂
My boss had a meeting at our main office today so I am just now getting a break, so I thought I would do a little blogging. Tonight is going to be jammed packed so I wanted to fit it in. McDonald’s is right next to where I work, and they have Wi-Fi. Yippie!
Now to the main topic I really wanted to share with you! I was checking out one of my favorite blogs called Sweet Tooth, Sweet Life, and there was a post about a new workout called Tabata. After googling it and looking it up on YouTube, I thought that I would give it a try. You really must check this out. High intensity workouts, that are extremely short in time. Who can beat that!!??
I also wanted to share this 30-day challenge that I saw on another blog that I enjoy reading, it’s called Itty Bits of Balance. Brittany has incorporated this workout in her daily routine called BodyRock. After reading about it, I thought that I would give it a go. You simply go to the website and they have posted the workout for the day. There is a video that you have access to that shows the workout and also breaks the workout down for you. Which I liked, because the instructor gives you variations. I will admit, some of the moves are a bit challenging, but I really did like it. My workout this morning was 12 minutes long….12 minutes!!
Now I will do something else later, because I am a dork like that, but I really like this challenge. If you want, follow along with me! I will be posting my progress and the challenges that come with it. I am sure the workouts will only get more difficult. 🙂
Anyway, it’s back to work for me. I hope you have a great rest of the day wherever you are!
P.S. Please forgive the randomness of this post! Trying to fit this in with only an hour was kinda tough.