Faith Fitness and Laughter

Oh Holy Cow!

on January 5, 2012

So I totally slept in today…um at least until 6:20.  Ahhh it felt so good.  Doing this however, I didn’t get my usual morning workout in.  Which kinda makes for a long day.  It’s like this dreaded act that you have to do at the end of the day when you don’t get it out of the way in the morning.   Make sense?? good…:)

Still doing the BodyRock Challenge and it is still kicking my booty.  Somehow I managed to get behind a day.  Not sure how that happened, oh well.  Quick run down:  The bodyrock workouts are short (really) hard workouts that you do in 50/10 intervals.  50 seconds of a hard move and then 10 seconds of rest and then your off to the next move!   If you are interested in spicing up your workout, then head over to the website and join in the awesome fun!  Thanks again Brittany for posting this on your blog!

This mornings breakfast was a perfect combination of….

…two Egg Beaters eggs, with a handful of spinach, turkey bacon, on a Thomas 100 calorie English Muffin.  Holy stinkin yum it was good!

Then it was off to work!  I had to make a pit stop before getting there though……A friend of mine, Lauren, had surgery on her shoulder and she wanted to borrow the last two seasons of Felicity.  I love this girl for many reasons, but the fact that we both love Felicity is enough.  🙂  Lauren is one of my missionary friends.  This young lady is going to change the world for Christ!  She will be headed to Africa this summer for nearly 3 months.

Lauren is on the left and that is Cameron on the right.  Hey Cam!! We were at the Chris Tomlin concert……..a little excited 🙂

Once I got off work, I headed to the track and walked just over 2 miles.  I also knew that I was going to do the BodyRock challenge once I got home.  When I found out that I was a day behind I was like…….”what!!!???”  I made my dad do the time for me so that I could concentrate on the moves.   I had to do a couple of modifications, but MAN, this workout rocked.  Both of them!

I see a creeper in one of those pictures.  😉   Don’tcha just love the veins popping out on my forehead??

Have a great night!  I am off to check some blogs, eat, and watch the Vampire Diaries.

Question:  Do you have any issues with gluten?  If so, how did you make the change?


4 responses to “Oh Holy Cow!

  1. Your breakfast looks awesome! Such a great way to start the day! 🙂

  2. Hannah @ Eat, Drink and Save Money says:

    I love spinach in the morning! Looks delish.

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