Faith Fitness and Laughter

Saturday fun and a meetin with the ladies!

on January 28, 2012

Yay!!!  It’s my birthday plus one!!!   Today I will actually do the celebrating of my birthday with the family… 🙂

But first things first. 

Workout:

Today was the last day of the BodyRock 2012 Challenge.  I am a little sad, but I have really enjoyed doing this challenge.  It has been something different for me and I have liked the change.  I am excited to see what the BodyRock team is going to do next.  I will, however, be incorporating more things into my weekly workouts. 

Today’s workout was simply the fit test that they started with.  I set my clock on my computer to two rounds of 10/50’s.  Which means I rest for 10 seconds and then push for 50 seconds.

  • Squat jumps
  • push-ups
  • burpees
  • high knees
  • switch jump lunges
  • tuck jumps (my thorn)
  • straight abs

If you are interested, you can go to this website, for the time clock that will help you with the workouts.  Or any Tabata style workouts.

The ladies team at my church is meeting today at 10 am to discuss the interest of Prayer Walking our community.  So, I have to jet, but not before I shower!! 

Sorry for the lack of pictures!!  I know your disappointed, but never fear…..I have my camera with me at all times!

Later!

Have a wonderful morning…..and don’t forget to drink water and do some form of exercise today!

 

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