Faith Fitness and Laughter

10 hours of sleep? Check!

on February 2, 2012

Holy cow, I was able to get 10 hours of sleep last night.  I don’t exactly know why I was so sleepy, but I must have needed it.  I was in bed by 8, asleep by 8:45 and the did wake up this morning until 6:50!   Crazy!  Like I said, I guess I needed it.  🙂  

 

Yesterday was the 1st of the month, and working in the banking industry, you can only imagine how busy it was.  AGH!   It did make the day go by pretty fast though.

 

My friend Angey is in town the next couple of days!!!  No secret, she is moving back!!!!  I can’t wait for them to get here so we can spend some time together.  She will be busy during the day these couple of days, but there is a rumor that we may go run tonight!!  I have never ran with anyone, so I am super excited about it. 

Without giving you a play by-play, here are some of the eats that I have consumed in the last couple of days. 

 

One pork chop, roasted brussels sprouts, and some sweet potato fries 🙂

This is a Pizookie recipe from Ashley’s page 🙂  My Food ‘N’ Fitness Diaries.  Yum!

Yesterday’s breakfast was a smoothie

  • 1 frozen banana
  • 1/2 cup of frozen cherries
  • 1 tsp of chia seeds
  • 1 cup of 35 cal Almond Milk
  • 1 1/2 tbs of peanut butter
  • 1/2 scoop of protein powder
  • 1 tbs of carob powder

 

Apparently I have t remind myself of the small things.   😉

 

 

Mexican wrap:  Chicken, salsa, and black beans.  It was super yummy, but messy!

Yesterday’s Workout:

BodyRock Rep challenge and 24 minutes of a Firm DVD!  Ouch!!  My shoulders are SO sore this morning.

Today’s Workout:

The Firm DVD Pump, Jump ‘N’ Jab!   All lower body! 

Well, I am off to eat some breakfast.  🙂  I hope you have a great day!! 

 

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4 responses to “10 hours of sleep? Check!

  1. Alyse says:

    That must feel AMAZING to get a solid sleep like that in! Sometimes your body just needs to do a little catch up. I know I always feel like a million bucks after a good night like that 🙂

  2. Krystie says:

    You are so lucky to have had 10 hours I’m so jealous! Nice eats 🙂

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