Faith Fitness and Laughter

A quick note, super foods, and bed time

on February 9, 2012

I don’t know about you, but this week has flown by!  I am getting adjusted to the medicine that my “lady” doctor prescribed and it’s taking a little longer than I want it to.  The last couple of nights I have been in bed before 9!  Not tonight though…:) 

The meds have really thrown my appetite out the window and it’s been a little all over the place.  I did manage to have breakfast this morning, but without a picture.  I went with one of the smoothies that I love!

 

Breakfast:

  • 1 frozen banana
  • 1/2 cup of frozen cherries
  • 1 tbs of flax meal
  • 1 tsp chia seeds
  • 1 cup of 35 Calorie Almond milk
  • 1/2 scoop of chocolate whey protein mix
  • 1 handful of Kale

 

 

Lunch:

Soy chicken sandwich with some provolone cheese

 

Dinner:

3 oz of steak, sweet potato wedges, and some lima beans

 

Workout:

Jillian’s Killer Buns and Thighs/BodyRock Challenge Day three

 

Before I go off to bed, I wanted to share some super food info with you.  Here is a list of some great foods that you can incorporate into your diet.  Some I love, some I had to get used to, but they are all great additions to anyone’s food intake.  🙂

Super Foods:

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

 

These types of foods are packed with tons of nutrients that are vital to a healthy lifestyle.  I promise they will make you feel better!

 

Ok….I am off to bed!  Have a great night! 🙂

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2 responses to “A quick note, super foods, and bed time

  1. Maren says:

    I hope you feel better soon! Being un-well is the worst.

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