Faith Fitness and Laughter

Some of my favorite things….

on February 10, 2012

Probably one of my favorite things to drink are the smoothies that I make.  I L O V E them.  Well, I don’t really love them, but I like them a whole lot!  🙂  I wanted to give you a break down of what I put in them and the nutrient facts of each item.  Ready??  Cool.  🙂

Frozen Cherries:

Nutrients found in Cherries

  • Vitamin C
  • Vitamin A
  • Bioflavonoids
  • Ellagic acid
  • Perillyl
  • Anthocyanins
  • Melatonin

Health Benefits of Cherries

  • Help fight cancer
  • Aid in prevention of heart disease
  • Relieve Pain of Arthritis, Gout, Headaches
  • Ease the symptoms associated with Fibromyalgia Syndrome
  • Provide a healthy and safe way to produce melatonin

Frozen Banana:

  • Good for you heart and nerves: Potassium
  • Good for kidney’s and bones: reduces the risk of kidney stones and the loss of calcium
  • Mood enhancer or a mild sedative: Bananas contain tryptophan, which helps make serotonin in your body, which has a calming effect on the brain.
  • Good for your blood: Vitamin B6 helps make serotonin and also makes hemoglobin…..a crucial ingredient for your blood.
  • Dietary Fiber: A medium banana contains 16% of the daily recommended fiber intake.   This also helps you, um……go.  🙂  High fiber diets reduce the risk of Type 2 Diabetes.


Flax Seed Health benefits

Almond Milk:

  • Helps in aiding weight-loss. 
  • Loaded with vitamins: A, D and E
  • High in Calcium
  • Diabetic friendly

Peanut Butter:

  • Protein
  • Good Carbs
  • Good Fats that help with lowering cholesterol
  • Vitamins: phosphorous, calcium, iron, potassium, selenium, riboflavin, zinc and vitamin E, an antioxidant.

Whey Protein Powder:

Chia Seeds:





These are just some of the things that I love to put in my smoothies.  I also like to put blueberries, strawberries, raspberries, mangos… get the picture.  And I promise, you can’t taste the Kale or spinach.  🙂

Have a great night!


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