Faith Fitness and Laughter

Day 1 of the 30 Day Challenge

on February 27, 2012

Happy Monday! 🙂   How’s your Monday going so far?  It’s just about over.  Have you had a good day?

 

It was so beautiful here today.  The sun was shining and the temperature was in the high 60’s.  It was down right gorgeous!

 

Workout:

This morning started my 30 Challenge!  I was really excited to get up this morning and start this challenge.  I am sticking with Level 1 on Jillian Michael’s Ripped in 30.  I really tried to concentrate on my form and my breathing during the workout.  The workout takes about 34 minutes.  Who doesn’t have 34 minutes?? 

During this challenge I am also going to lay off the sugar.  No specialty coffee’s or candy.  None.  Nada.  To recap, here is what my plan is:

  • Have some quiet time each day
  • Jillian Michael’s Ripped in 30 Monday thru Friday
  • Saturday and Sunday will be active rest days
  • no specialty coffee
  • no candy

 

I can do this!

 

Breakfast:

Ener-G bread with a banana, dark chocolate peanut butter and chia seeds.  A cup of joe on the side…:)

 

Making this plan and setting this goal/challenge has really brought my focus back in line.  I feel rejuvenated!

 

Lunch:

Very random

Dannon Strawberry Greek yogurt and an orange (not pictured)

 

 

Dinner:

Whole wheat hot dog bun, lite/no sugar added spaghetti sauce, meatball sub.  This was SO good!  I think I will have it again.  🙂

 

I have a half-day tomorrow!  Love those days!  🙂  Have a great night!!

 

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