Faith Fitness and Laughter

Question, salad night, and sweat

on April 3, 2012

Hello people!   How was your Tuesday?  It’s noooot quite over yet, but pretty close.  🙂  I woke up this morning and felt really good!  It was another busy day at work, so feeling good was, um…..a good thing.  🙂  The third of the month is such a great day!  For all of you bankers out there, you know what I mean.




I wanted something that would last a while, so I went with my usual.  Gluten-free toast, dark chocolate dreams nut butter, a banana, and some chia seeds.  This meal lasts a long time!






Brown rice gluten-free toast, tuna salad, and some strawberries.  Yum!  The strawberries were soooo sweet.




Afternoon snack:


Cliff bar Crispy and then a little later….



Some almonds.  I had one left before I realized that I had not taken a picture yet!




Ok, now for the question.  I love spinach.  I really do!  Here’s the deal.  I don’t eat it fast enough.  I don’t eat it every day and most of the time I end up throwing half of the container away.  So my question is this…..How do you keep your spinach fresh and make it last longer?  I guess that is two questions. 🙂




On my lunch today I ended up doing my workout.  Jillian Michael’s Shed and Shred.  Once I finished, I cooled off for just a minute and then washed my hair.  Put some fresh deodorant on and then splashed some smell good lotion.  I don’t particularly like doing that on my lunch break, but I really wanted to get my workout in earlier in the day.  It works.  🙂


Tips for working out during the work day:

  1. Pack your clothes the night before
  2. don’t forget the DVD if you are going to use one! (this is more for me)
  3. purchase a travel bag of shampoo, deodorant, lotion, etc
  4. pack a towel and even a wash cloth
  5. smell good spray


What kinds of tips do you guys have for working out during the work day??

Welp, I am going to eat dinner with my bf Angey, so I have to run!  Have a great night and I will see ya later!



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