Faith Fitness and Laughter

Good Morning Sunday!

on April 29, 2012

I just have a few minutes before I have to start getting ready for church……and you bloggers know that getting in a post in a “few minutes” is really a laugh right!?

I wanted to pop in and say “Good Morning!” and that I hope you have a great day!





“Green” Banana Mango Protein Smoothie

  • 1 frozen banana
  • 1/2 cup of frozen Mango
  • 2 tsp of chia seeds
  • 1 tbsp of coconut nut butter
  • 1 cup of Almond Milk
  • 1 scoop of vanilla whey protein powder
  • 1 very large handful of spinach


This was a new recipe, so I wasn’t quite sure how I was going to like it.  Yum!



I’ll see you guys later!!





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