Faith Fitness and Laughter

Taking time for yourself

on May 13, 2012

I have a little time to myself, but I wanted to pop in again and see if your Sunday was a good one so far?  Lunch is down, salad by the way, no picture, but it was really good!  Lettuce, check.  Chicken, check.  Organic Ranch dressing, check.  Dried cranberries, check.  Cheese, check.  Good!


Here is what I did have for breakfast:


Almond Joy Smoothie:

  • 1 frozen banana
  • 1 cup of almond milk
  • 1/2 tsp of Coconut Extract
  • 1 tbsp of cocoa




Sophie (my dad’s dog) is laying next to me while I write this post.  I think she is a little tired.  😉


She’s such a lady.



2 mile run and 30 minutes of Tabata ( Amy Dixon)


Monday’s Meal Plan:

Breakfast:  Blueberry/Mango Smoothie

Snack:  apple/nut butter

Lunch:  Tuna salad sandwich

Snack: ??

Dinner:  Amaretto Smoothie

Snack:  Clementine


Monday Nights workout:




See you guys later!!











2 responses to “Taking time for yourself

  1. Kari @ bite-sized thoughts says:

    That dog is definitely enjoying laying back!

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