Faith Fitness and Laughter

Early Morning Appointment

on May 15, 2012

Morning!!   Tuesday??  You will not overcome me!   I am starting you at 5:00 a.m. and you will be nice to me.  🙂

I feel somewhat better than I did yesterday, but the cough is hanging on.  The cough and I are meeting later to work this little situation out.  He can’t stay. 🙂





Spiced Latte Smoothie:

  • 1 frozen banana
  • 1 cup of almond milk
  • 1 tsp chia seeds
  • dash of nutmeg
  • dash of cloves
  • dash of ginger
  • 2 scoops of Visalus


I have an appointment this morning that I am so excited to tell you about, but you will have to wait until I get home. 🙂


I hope that you have a great day!!





6 responses to “Early Morning Appointment

  1. I hope that your cough goes away. Its no fun to feel crummy when the weather is getting so nice.

  2. Oh my gosh spiced latte smoothie?!? Keeping this recipe…. Hope you feel better!

  3. Hope you feel better! 😦

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