Faith Fitness and Laughter

Let the good times roll!

on May 29, 2012

Not really sure if the title is anything special, but I would rather have the good time roll than bad one. Right?? 🙂  Morning!   I hope you had a great Memorial Day and they you were able to spend some time with your families.  🙂  I just took it easy and ran some errands.

So I managed to get through the first day of the Insanity program.  Holy cow!!  Just the Fit Test people and it had my legs shaking!  I can only imagine what today’s work out will hold.

How I felt?  I felt a little tired when I was doing it, but all in all, I felt good.  It’s amazing when you do something different.  I mean, I have done a lot of different work outs, but this was SO different.  In a good way. 🙂

 

Here is what the break down looked like, with my scores:

  1. Switch Kicks/100
  2. Power Jacks/39
  3. Power knees/91
  4. Power jumps/22
  5. Globe Jumps/6
  6. Suicide jumps/15
  7. Push-up jacks/18
  8. Low plank oblique/52

Every single move was pretty intense, I have the sore muscles to prove that!  Globe jumps consist of jumping in four corners and each time you complete the four corners it counts as one.  Push-up jacks were BRUTAL and that is all that I am going to say about that.  🙂

 

Today’s workout will consist of a Plyometric Cardio Circuit and will be about 40 minutes.  I will be sure to post an update on how the work out goes.  🙂

 

Monday’s breakfast:

I was in the mood for some more eggs, so I made up another omelet that included: 1 egg, egg whites, spinach and turkey sausage.

 

Monday afternoon snack:

Before you get too grossed out, this really is good!  Cottage cheese, pears, and some shredded cheese.  Yum!

 

Here are some of the things that I want to stay away from:

  1. Specialty coffee
  2. sweets of any kind
  3. candy

Things that I want to add:

  1. good fats
  2. whole grains

 

Today’s Breakfast: 

I am thinking oatmeal this morning, but I am not sure.  Do you ever get up in the morning and have no idea what you’re going to have??

 

Hattfields and McCoy’s:

I am really excited about this mini-series starting!  I love Kevin Costner and I love this story.  I have only watched the first 20 minutes of it and it’s been pretty graffic.

 

I hope that you have a great day!!

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6 responses to “Let the good times roll!

  1. Whoa interesting combination. So cool!

  2. I need to stay away from coffees with all sorts of syrups and stuff, too. There’s no reason to be drinking something with all of that in there!

  3. Maren says:

    That omelette had me on the first picture. I’ve always wanted to do the Insanity program!!! I’m so envious that you’re doing it. Definitely keep posting about it so I can live vicariously through you.

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