Faith Fitness and Laughter

…and the day continues :)

on July 2, 2012

How was your day??   Somehow I blinked and it was time to go home.  Not sure where the day went, but it flew by!  It was pretty low-key until this afternoon.  Busy!  We also have a new-hire and I felt like I couldn’t devote the time I needed to with her.  As a matter of fact, we were so busy from 5-6 that I just told her to set back and observe!  It normally isn’t usually such a madhouse, but being the first of the month and all it seemed like there was a lot going on.


I ate so well today!!  With some of the changes that I have already implemented I feel so much better lately.


Mid-morning snack:

I went for half of this Coconut chocolate chip Clif bar 🙂







Salad!!  This was so good!    Um, there’s a creeper!!  🙂



The last couple of weeks I have really tried to not be so hard on myself.  You know, the little comments here, the cut-downs there….NO MORE!  I don’t think that I have ever been happy with my body.  No matter what size I am.  My main goal is that I want to feel good aaaaand feel good about myself.  We have freedom of choice in everything that we do, but it’s what we do with that time.  I can choose to eat junk all the time, but in the end that is going to make me feel crappy.  I can choose to skip my workouts, but we all know that isn’t going to happen.  🙂  But there are some days that I really need to listen to my body.  Can I get through a tough workout if my body is being fueled on junk?  No.  Everyone is different though.


I have two hours until bed time!  Going to finish the night by reading some of my favorite book!  Have a great night!




3 responses to “…and the day continues :)

  1. Way to see that pattern and address it, I am in the same boat.

  2. YAY! So proud of you for eating well! Keep the ball rolling!

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