Faith Fitness and Laughter

Oaty-licious.

on August 8, 2012

I don’t know about you, but I am so ready for Fall.  This 100* weather is brutal!

 

Nice hair! :p

Leaves turning means that it’s fall and this I can’t wait for.  Mainly for selfish reasons…..I would like to not feel like I am going to stroke out when I go for a run.  🙂

 

I mixed up some overnight oats before I went to bed last night and can’t wait to dig into them this morning.  I really love eating this for breakfast.  There are so many things that you can add to them!

  • 1/3 cup of gluten-free oats
  • 1 cup of almond milk
  • 1 tsp of chia seeds
  • 1/2 cup of Cascadian cereal
  • 1 tbsp of nut butter (white chocolate dreams)

 

Yum and Yum.

 

 

 

Workout:

I did manage to get a run in yesterday…..2.2 miles.  Not very far, but I felt great doing it. I did however, wake up with a twinge on the top of my left foot.  Not sure what that is about, but will play it by ear.  I don’t want to injure myself and not be able to do anything.  I like to get my runs in on M-W-F, so my plan is to get another run in today, but with the pain I may set it out……still undecided.  I am also going to do a DVD workout with Jessica Smith.  Aaaaand, I will continue my push-up challenge!  I am up to 22!

 

Did anyone watch the ladies balance beams last night??   Is it just me or does anyone else get emotional when they perform??  Or with the Olympic commercials that come on??  🙂

 

 

Happy Wednesday!!

 

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4 responses to “Oaty-licious.

  1. I get emotional and anxious, it is so hard to watch sometimes! I hope your foot feels better. This weather is insane, I can’t believe the sweat.

  2. Maren says:

    I’m kinda ready for fall too. But for us in central CA that’s when it gets HOT! And by hot I mean like 78 degrees.

    I think your oats look fabulous!

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