Faith Fitness and Laughter

Up and at em!

on August 10, 2012

Morning!  Friday??  Really??   How did that happen??   Oh well, I will take it.  🙂   Gonna be another long day, but I am going to be armed.  Workout, breakfast, coffee, vitamins, proper attitude.  Yep, I am armed.

How in the world did I get up at 4:25!!?  I just woke up.  I really tried to force myself to sleep another 40 minutes, but id didn’t happen.  Here’s what I did….I rolled over on my side, squeezed my eyes shut tight and ……….nothing.  Lol!

 

Update on my foot/ankle.  I got up this morning and felt fine.  I have never been diagnosed with any joint thing, but we do have a cold front coming in and it’s supposed to be here late tonight.  That darn barometric pressure.  🙂    I am keeping my fingers crossed for a long run on Saturday morning!   The temps are supposed to be cooler with less humidity!  Perfect running weather.

 

 

Workout:

60 minutes of total body tune-up with Jessica Smith.  I can’t wait.  Really.  I always have that “good” kind of sore when I do this workout.  🙂

Done and done.

 

Do you ever just wake up on some mornings and want a huge cinnamon roll??  Fresh out of the oven, dripping with lots of icing.  Can you just taste it??    Overnight oats it is!

  • 1/3 cup of gluten-free oats
  • 1 tsp of chia seeds
  • 1 cup of almond milk
  • nut butter
  • Cascadian cereal sprinkled on top
  • 1 scoop of protein powder

 

 

 

 

 

 

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8 responses to “Up and at em!

  1. mmm i love the smell of cinnamon when it is warmed, looks good. glad your foot/ankle is feeling better!

  2. Hope the foot and ankle continue to feel good!

  3. hey, so u found out it was joint related!! so good u were able to get a diagnosis and hopefully it will be feeling better girl! 🙂 XOXO

  4. Kari @ bite-sized thoughts says:

    That bowl looks amazing! And I hope your foot and ankle continue on okay 🙂

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