Faith Fitness and Laughter

Holla for Wednesday!

on August 15, 2012

Morning!  And how in the world are you??   I am so excited that it’s Wednesday.  I mean, how can we not be?  Here are some reasons why:  I woke up—-that’s always a plus, it rained and we really need that, it’s a run day, I have a great cup of coffee in hand, it’s almost the weekend, and as hard as it can be sometimes, I get to choose to have a positive attitude instead of a negative one.

Sometimes it’s easier to have a negative outlook instead of a positive one.  What are you going to do??

 

 

My cup was so big that the 10 oz didn’t fit in it all the way…:)

 

Last night I met up with a good friend that I hadn’t seen in a while to get a walk in.  We were going to meet up at the local track in town, but there was a football game.  Um, is it too early to start that??  🙂    I called up my friend and asked her if she wanted to meet at the local Rec Center and she did, so we headed over there.  We ended up doing just over 3 miles of walking.  I missed her very much and it was nice to catch up.

My legs are a little stiff this morning, not sure why, but hopefully they will loosen up soon or I am going to have to have a little talk with them.  😉

 

Workout:

It’s a run day!  The plan is another 2 miles.  I wanted to give you an update on my push-up challenge!  I am up to 28 push ups!!  I can really tell a difference in my arms too.

 

 

What’s on your agenda today??

 

 

Overnight Oats!

  • 1/2 cup of gluten-free oats
  • 1/8 cup of steel-cut oats
  • 1 tsp of chia seeds
  • 1 tbsp of dark chocolate dreams
  • 1/2 scoop of protein powder

I tried something different with this batch.  I included the steel-cut oats for texture and I also didn’t add the chia seeds until this morning.  I wanted the crunchy taste.  🙂  This was really good, but I like the white chocolate nut butter instead.

 

 

Oh my gosh I just saw a commercial for the Hunger Games DVD!   August 18th!

 

 

Welp, I got to run….Might be able to get a morning workout in!

 

 

 

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