Faith Fitness and Laughter

Happy October!

on October 1, 2012

Morning!  I really can’t believe that it is October 1st!!    How in the world did that happen??  :)   So many good things are happening right now and I am really excited about them.

 

 

 

Breakfast:

2 eggs with spinach, 1 english muffin, and fruit.

 

 

Eggs with spinach, english muffin and some strawberries.

 

 

 

Workout:

2 miles at an easy pace.  A couple of things that I tried to concentrate on were; standing tall, my breathing, and my arm swing.

Mile One:   9.42

Mile Two:   9.04

 

Total time:   18:55

Average Pace:   9.23

 

Today is my early day, so I will be leaving work at noon!  I have a couple of things that I would like to tackle today…..like switching out my summer clothes with more fall-like clothes.  It’s finally beginning to be boot weather. 🙂

 

You guys have a great day!!

 


4 responses to “Happy October!

  1. I have a feeling that October is going to be a GREAT month!

  2. So exciting! Can’t wait to hear all about the running coaching!

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