Faith Fitness and Laughter

Crisp cool Wednesday!

on October 3, 2012

Happy Hump day!!  It is Wednesday right??  It’s also the third of the month.  In the banking world, this is a pretty busy day.  Everyone in the entire world gets a paycheck today.  Everyone.

 

In continuation of my meal plan for Tuesday, here are my eats for the rest of the day:

 

Morning snack:

 

Lunch:

My meal plan called for a turkey burger, but I didn’t have any turkey meat, so I improvised with some chicken.  I made some chicken burgers!  I also had some guacamole, lettuce, spinach and I also used 1 slice of whole wheat bread, but cut it in half.

 

 

 

Afternoon snack:

cottage cheese and peaches!

 

Dinner:

Brown rice, chicken patty, and some steamed veggies with cheese.

 

Workout:

It’s a run day!!!  3 miles!!  Aaaand, I get to work on my speed today.  I will start out with a 10 minute warm-up jog, then I will do 5 sets of 1 minute at a fast pace and then follow up with a 2 minute recovery jog.

**Felt amazing on this run!**

 

Mile One:    9.11

Mile Two:    8.37

Mile Three:    8.57

 

Time:    26.57

Average Pace:    8.56

 

 

 

Remember when I told you yesterday morning that we were having a festival this weekend??  Timberfest?  Anyway, they are having work nights up at the local court-house this week so I went on up after work.

There is still a lot to do, and to be honest you kind of feel like you are in the way.  :)  It will look pretty amazing when it’s all finished.  The people who are in charge have been doing it for a long time and pretty much have it down to science. 🙂

 

Breakfast:

Nice feet shot!

 

 

Have a great day!!!

 


6 responses to “Crisp cool Wednesday!

  1. your mornings always look so peaceful!

  2. I am going to have to try chocolate almond milk! I’ve only had regular but that sounds amazing🙂

  3. evafitness says:

    great job improvising, your chicken burgers look fab!!!

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