Happy Hump day!! It is Wednesday right?? It’s also the third of the month. In the banking world, this is a pretty busy day. Everyone in the entire world gets a paycheck today. Everyone.
In continuation of my meal plan for Tuesday, here are my eats for the rest of the day:
My meal plan called for a turkey burger, but I didn’t have any turkey meat, so I improvised with some chicken. I made some chicken burgers! I also had some guacamole, lettuce, spinach and I also used 1 slice of whole wheat bread, but cut it in half.
cottage cheese and peaches!
Brown rice, chicken patty, and some steamed veggies with cheese.
It’s a run day!!! 3 miles!! Aaaand, I get to work on my speed today. I will start out with a 10 minute warm-up jog, then I will do 5 sets of 1 minute at a fast pace and then follow up with a 2 minute recovery jog.
**Felt amazing on this run!**
Mile One: 9.11
Mile Two: 8.37
Mile Three: 8.57
Average Pace: 8.56
Remember when I told you yesterday morning that we were having a festival this weekend?? Timberfest? Anyway, they are having work nights up at the local court-house this week so I went on up after work.
There is still a lot to do, and to be honest you kind of feel like you are in the way. :) It will look pretty amazing when it’s all finished. The people who are in charge have been doing it for a long time and pretty much have it down to science.
Nice feet shot!
Have a great day!!!