Faith Fitness and Laughter

Tuesday Morning Coffee time.

on October 16, 2012

Morning!   So I am setting here this morning, drinking a glorious cup of coffee, watching Castle.  The last couple of days have been a little busy, so I decided to unplug for a bit.  I spent Saturday at the soccer field with my brother and his family and we had the best time.  The kids had their regular games, but they also had some make-up games.  It was so much fun!

I thought that it was finally time to get out my Starbucks pumpkin cup!  🙂


My niece Erin just loves it when I take a hundred pictures of her.  She really does.  🙂


They really are the coolest kids.  Ever.


Dalton has a lil friend that also plays soccer and the even share the same number.


All of the dads sat in this same position.  🙂    My brother does it well…


So yesterday I had to only work a half-day and I was so ready to leave at noon.  Once noon rolled around I headed over to wal-mart to pick up some poster board and then I headed straight home to wash my car.  It really needed it!  I really wanted to go somewhere, but don’t really have a lot of money to just go and my friend that was at home is packing up her house to move to Ohio soon.  Sooooo, I did a few things around the house.  Around 4:30 my friend called and had decided that she didn’t want to set at home so we ended up going to a nearby town to pick up a few things that she wanted.  Where did we go??   First stop was Hastings.  She and her son went to the movie section and I went to the book section.  🙂

Second stop was Starbucks.  Now if you know me, you know that I can never go here and not get anything.  My friend ended up paying for everything!   Two stops down and still no money spent!

Third and final stop……Target.  I was actually kind of glad that this was one of our stops.  I really needed a new pair of jeans, so I went straight to the women’s department and found a pair for $20!  Score!


When I got home, my friend sent me this text!  Her cat Potter dressed as a bee.   🙂



So yesterday was a total rest day for me.  I ended up doing some stretching and some foam rolling and it felt great!


Here is my schedule for the week complements of Cait at Arty Runner Chick:


Monday:    Rest with lots of stretching

Tuesday:    3 miles, easy pace.  Core work: 30 second plank, 10 push-ups, 25 crunches, 10 squats, two times through.

Wednesday:    Rest with stretching

Thursday:    4 miles of speed work.  10 minute warm-up, 3 minutes fast-3 minutes easy, 2 minutes fast-2 minutes easy, 1 minute fast-2 minutes easy, 1 minute fast-and then finish up with an easy pace.

Friday:    3 miles easy pace.  Same core work from Tuesday.

Saturday:    Rest with stretching

Sunday:    Long run of 6 miles



So it’s Tuesday.  Just four more days until the weekend.  I have to work, but that’s ok too….. 🙂   I have some vacation time coming up and I am really ready for a break of just lazy mornings, coffee with the sunrise, hangin out with my parents, staying in my pj’s all day long…  😉


I hope you guys have a great day!




5 responses to “Tuesday Morning Coffee time.

  1. haha that poor cat! hilarious. love the new cup, so fall!

  2. katemovingforward says:

    I love that mug SO MUCH!! And lazy days in your pjs are absolutely the best. And so are jeans for $20. And friends who treat you to Starbucks. 🙂

  3. The cat in the costume is hilarious. 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: