Well hello there. How was your Thursday??? Is it me, or do the weeks just kind of run together anymore?? 🙂
I got up and around this morning at 6:30, downed my first cup of coffee and then jumped into my running gear. Today was my speed run of 4 miles.
Let’s break it down:
Mile One: 9.41
Mile Two: 8.34 (<<fastest mile yet!)
Mile Three: 9.03
Mile Four: 9.46
Total Time: 37:15
Average Pace: 9.16
I really felt great on this run. I’ll admit, I was a little tired and wanted to just sleep in, but once I got started it was on. Here is how Cait broke my drills down. I would run fast for a set time and then run at a regular pace for a set time.
3 minutes/2 minutes
2 minutes/2 minutes
1 minute/2 minutes
1 minute/finish out the run at a regular pace.
“one day at a time, one run at a time”
One Pumpkin Waffle, one banana, and one egg. 111 🙂
I have also been enjoying one of these on my way into work….
Kind of wish they would make a dark roast… 😉
One Pear (which was super sweet!) and some Chobani Champions Greek yogurt
A little while later I ate some grilled chicken that I had brought from home.
I wasn’t too hungry this afternoon, so I waited to eat when I got home tonight….No picture yet, but it was chili. Recipe to come!!
So I am not a huge fan of scary movies by any means. But with Halloween coming up I wanted to make a list of some of my favorite scary movies…. Ok, here goes.
- Silver Bullet
- The Lost Boys
- I know what you did last summer
- When a Stranger Calls
- The Woman In Black
Ok, I could only come up with 8, but as you can see…..Most of them are just suspense. What about you?? Do you have a favorite scary movie that you like to watch every Halloween??
Welp, that is all that I have folks. I am off to bed! Have a great night!!