Faith Fitness and Laughter

A little Dawson’s Creek

on October 23, 2012

Hello!   So how has your week be to you so far?  Good?    So I am watching Dawson’s Creek season 6 right now….  I really had forgotten how much I liked that show.  🙂

One of the cool things about this week is that it’s incredibly short for me.  I am leaving really early Thursday morning to take a mini vacation.  I reeeeally can’t wait!  I am ready just to chill out for a bit.

Tomorrow I get to talk to one of my sister-n-laws classes about banking.  I haven’t done that for a while, so I hope it all goes ok.  I am sure it will.  It will.

 

Workout:

So I got up at 5:00 this morning to start my day and was actually pretty excited about it being a run day.  After Sunday’s long run, I wasn’t sure how I was going to feel when I got on the treadmill to run.  I felt great!

 

Today’s run was 4 miles of lovely-ness.

Mile One:    9.34

Mile Two:    9.20

Mile Three:    9.10

Mile Four:    9.10

 

Total Time:    37:24

Average Pace:    9.19

 

Two of my runs this week will be while I am on vacation, so I called ahead to see if there was a gym nearby.  Guess what?  There is!  I asked the lady that answered the call if it was ok if I came by to use the treadmill (especially for my long run) and she said yes.  🙂  The day I leave for vacation is actually a run day, but I am going to get up early enough to get that in before I leave.

 

So the last two days have looked nearly exactly the same when it has come to my eats…

Black coffee with cream only.  I have been drinking just one cup at home so that I can enjoy a cup while I am at work.

 

 

I forgot how much I love mustard!

 

Last night I got home from work and then had to head right back out to attend a meeting at my church.  I didn’t get home until 8:30, so my meal of Salmon, quinoa, and steamed broccoli had to wait until tonight.

 

Since I am going to be out of town this weekend I am trying to clean out the fridge and pantry of items that might spoil.

 

I am pretty sleepy and I am reaching for topics to talk about, so I am going to say….Good Night!! 🙂

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