Faith Fitness and Laughter

Holla Thursday!

on October 25, 2012

So how is your Thursday going so far??  Well, I am officially on vacation for the next few days!  I made it to where my parents are at around 11:45.  I think that every time I come here (Mt View AR) the trip seems shorter and shorter.  I was really looking forward to seeing some fall foliage, but the trees were either dead or the leaves hadn’t turned yet.  It’s pretty breezy here today and I think that it might rain/storm tonight.

 

It’s pretty low-key here and I am not complaining one bit.  I went outside for a while and read for a bit, but it became and ordeal to hold my head up so I came inside and dozed for about 30 minutes.  I am not ashamed.  🙂

I have also tried something new…. pluots

Not sure what type of fruit that it is, but it was pretty good.  🙂

 

Part of my drive here….

 

 

Workout:

It was speed drill day!!   I felt really great this morning before my run.  I couldn’t wait to get my gear on and get out the door.  I was a little concerned because my IT band has been a little pestersome this week.  I have stretched and foam rolled extra this week!

 

Mile One:    9.35

Mile Two:    8.33 (holy shiitake mushrooms! Shaved 60 seconds off of my fastest mile!)

Mile Three:    8.45

Mile Four:    9.11

 

Total Time:    36:03

Average Pace:    8.59

 

Done and done.

 

Welp, that’s all she wrote!  I hope you guys have a fantastic day!!  🙂 🙂

 

The temperature is supposed to drop tonight and I cannot wait!!   Eeeek!!  Cold weather!!

 

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4 responses to “Holla Thursday!

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