Faith Fitness and Laughter

The Winchesters…

on November 14, 2012

Afternoon!   And how is your hump day going??  It’s my last day off today and it’s back to work for me!   My plan was to hang out with my friends today, so I got up early to get my run in.  After laying around for the last couple of days, getting out in the sunshine was really nice. 





4 Mile Speed Drill:


Mile One:    9.06

Mile Two:    8.21

Mile Three:    8.22

Mile Four:    8.53



Total time:    34:45

Average pace:    8.41




I felt pretty good on this run….much better than yesterday’s runs.  Yesterday I felt very anxious before my run, but today it was much different.  I actually can’t wait to get back to work so that my week will resemble some sort of a routine.  Here is the speed drill broken down:  10 minute warm-up, 5 minutes hard/3 minutes easy, 5 minutes hard/3 minutes easy, 1 minute hard/2 minutes easy, 1 minute hard/finish at an easy pace. 

Whew!  Those 5 minutes hard was pretty tough. Smile  I have never attempted to run that fast for a that long of a time frame.  Once I was finished, I felt really great!  I did some stretching when I was finished and hopped in the shower so that I could meet my friends.




Before my friends and I went to the movies, we headed to Starbucks to get some coffee.  For me, it was the Peppermint Mocha with Skim Milk.  They have new holiday cups out too!!  I must go back and at least get one to add to my collection. 


Then to the movies!!   We went to see Taken 2 and we loved it!!  I really love Liam Neeson as an action star.  I love the fact that he could get out of a situation with a toothpick and a pencil.  Winking smile  




Just a couple of movies that I can’t wait for!





So I am just about finished with season 7 of Supernatural.  When the show first came out, I made it through the first 3 seasons, but by 4 I had become a little disinterested.  I bummed the series from my brother and I am just about finished.  Smile  


I am out but I hope you have a great afternoon and night! 


4 responses to “The Winchesters…

  1. april says:

    Loved Taken 2 =)

  2. Great workout- you are doing fantastic!

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