Faith Fitness and Laughter

Just Drop ‘Em a note.

on November 27, 2012

Happy Tuesday!    All that I can say is that it’s been an interesting day.  Smile  I got up this morning feeling great!  I was so glad too! 

 

I felt so great that I went for a run!

 

 

2 Mile Run:   

Mile One:    8.48

Mile Two:    8.39

Total time:    17:36

Average pace:    8.43

 

 

I really felt great during this run…..and when I was finished.  It felt good to actually get my heart rate up and to get my sweat on. 

 

 

Breakfast:

 

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One egg, one clementine, and one pumpkin spiced waffle with some almond butter.

 

 

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Lunch:

 

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Elf 4 Health Challenge:

 

I really loved today’s challenge!   Send a card or a handwritten note to a friend.  I picked my close friend Diahann.  She recently moved to Ohio with her husband and extended family and I miss her terribly!!  So, I picked up a card so that I could send her a note to tell her how much I appreciate her.

 

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Afternoon snack:

 

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Dinner:

 

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I was pretty hungry when I got home and wouldn’t ya know it my mom had fixed dinner.  Okra, corn on the cob, lima beans, and minute steaks.  This totally hit the spot!

 

 

It’s been a good day, but I am ready to call it a night.  I have a candle lit, comfy clothes on, and Dancing with the Stars is about to come on.  It’s the small things that makes me smile.  Smile

 

 

Have a great night!

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11 responses to “Just Drop ‘Em a note.

  1. sounds super comfy for me 🙂 and how nice of your mom to have dinner ready 🙂

  2. Laura says:

    So glad you are feeling better and that you got to run! I always think taking a break from running makes me so grateful for it when I return. I’m taking this week off to recover from the marathon and it is already killing me!

  3. elizabeth says:

    i want that waffle! my cards were to 2 different bloggers 🙂

  4. i’m SOO happy u’re starting to FINALLY feel better girl! and so great that getting those legs moving felt good. 🙂 sounds like u’ve got a great night planned out too. XOXO

  5. ah lima beans! they used to call me beany as a kid because i loved them so much. i haven’t had them in forever i need to do that!

  6. I love the idea of sending a note to a friend. I have one girlfriend who always sends me a birthday card in the mail. It makes my day. I think I should send her one ‘just cause’.
    Those waffles look fabulous! 🙂

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