Faith Fitness and Laughter

time of Reflection

on November 29, 2012

Good Morning Friends!   It’s Thursday!  It’s already been exciting in my household this morning.  My crack head of a cat decided to use the bathroom on my book bag!  I don’t know if you have ever had this problem with a cat, but goodness gracious!  You cannot get the smell of cat urine out of anything.  You basically just have to throw it away.  Crack head.



Elf 4 Health Challenge:


Get up 15 minutes early to meditate and reflect. 


This is something that I actually do everyday.  I love getting up early enough to get this in.  It gives me a chance to wake up and enjoy my first cup of coffee before my day starts.  It also gives me a chance to just be with my thoughts.  Thoughts about the day ahead.  Thoughts about the day before. 



Tomorrows challenge:  11/30/12

How many colors can you eat today?  Challenge yourself!!




One English muffin with some skinny cow strawberry cream cheese.  I also had a couple of eggs.  Smile  Breakfast is my favorite meal of the day!




Short and sweet…..I am off to get ready for work!   Have a great day!


4 responses to “time of Reflection

  1. I wish I meditated every morning!

  2. Laura says:

    Quiet time in the morning is so important to me too! I have to have my time to figure things out for the day!

  3. Ooh, I love that colour challenge for foods! Great idea 😉

    We have also had that problem with cats – my parents have two and they are really quite neurotic!! They don’t cope well with change and they will pee on anything new, or even furniture that has been moved around within the house. As a result, they are not trusted alone in the house and they play outside when everyone is out 😛

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