Faith Fitness and Laughter

Long Week come to an End.

on February 22, 2013

Morning my friends!  How are you this morning??  I don’t know about you, but I am ready for this week to be over.  Not that it’s been a super long week, but who doesn’t love the weekend right?  Seriously, having two days off this week has made this the shortest/longest week ever.  I’m still adjusting to my braces, which hasn’t been all that difficult, but whew my mouth is freaking out.  In fact, I have to go back some time today to get a wire adjusted due to that fact that it’s digging into the side of my mouth. 

 

I feel pretty tired this week.  In fact, when I got up this morning I just felt horrible.  Dizzy.  I even slept through my alarm, turned it off and just rolled back over for some extra zzz’s.    I am thinking that this is why it’s turned out to be a long week for me. 

 

I am pretty much living off of liquids right now:   oatmeal, soups, coffee.  That has also been an adjustment because I think it would explain the lack of energy that I have.  Coupled with the lack of sleep…..this makes for an emotional week.  It’s like I have packed up my emotions and feelings in a back pack and have carried them around with me all week. 

 

 

Workout:

 

I found this great workout on Facebook yesterday…..  Get Fit Naturally

 

The 300

 

High Knees

push-ups

Mt Climbers

Squats

Mt Climbers

Decline push-ups

Mt Climbers

Plank to Side Plank Right

Plank to Side Plank Left

Mt Climbers

Curtsy lunge Right

Curtsy lunge Left

 

1 Round 25 reps each exercise

 

Holy Smokes this was a great workout!  

 

 

 

I am really ready for this weekend….With nothing really planned, I am going to just enjoy being off.  It’s supposed to be amazing in the weather department and I am excited about that! 

 

 

I hope you guys have a great day!  I am off to get ready for work Smile

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6 responses to “Long Week come to an End.

  1. I couldn’t agree more, tgif baby

  2. chasingchels says:

    Amen, lady love! That looks like a great workout too…I’m always a fan of things that only require one round instead of 3+…those get annoying to me real quick 😛

  3. Aw…I’m sorry it has been a rough week for you. Rest up, have lots of you time and fun this weekend! I have a date with downton. 😀

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