Faith Fitness and Laughter

Out and about..

Morning my friends!!  It’s a beautiful day!!   The sun is shining and the high today is going to be in the 50’s.  Ahh, life is good.  Winking smile 

 

 

Breakfast:

 

001

 

 

This morning I made my usual bowl of oatmeal and nut butter and I thought that I would be a genius and put some chia seeds in there for some added nutrients.  Fail.  I forgot about the metal in my mouth (how I have no idea) and realized that I can’t eat those things!!!   Double fail.

 

So, I made two pumpkin spice waffle and three turkey links.  Win.  Winking smile 

 

 

002

 

003004

 

 

 

My mom and I are about to head out and do a little grocery shopping, so I am going to get in the shower…..   I hope you guys have a great day!

 

 

Workout:

 

I am going to hit my 8:00 minute mile today…..I seriously am.  The last time I ran I hit 8.06.  I will do this!!

 

I am also going to do this…

 

Bodyweight-Tabata-Workout-1

 

 

 

 

 

Smile

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