Faith Fitness and Laughter


on February 24, 2013

Happy Sunday!!  It’s been a great weekend so far and I am happy to say that I am going to continue my relaxing theme and just chill out today.  Something very cool happened yesterday….. As I said earlier, I wanted to run an 8:00 minute mile.  Well, I did…..  


One Mile:  Average pace 7.53

Holy Cow!!  



When I got up yesterday morning, after much needed sleeping in, I went into town with my mom to pick up a few things.  I was a bit hungry when we returned so I made me a dark chocolate/green smoothie






I used the following:


  • 8 oz of almond milk
  • 1 frozen banana
  • 2 tbls of PB2
  • 1 tbls dark chocolate cocoa
  • 1 vary large handful of spinach



So a little while later I changed into my running gear and headed to the treadmill.  I warmed up with a brisk 10 minute walk and then cranked up the speed.  I’ll be honest with you, I was a bit nervous to do this.  I have never ran at that speed before and I just knew that something bad was going to happen.  So I jumped on and it felt great!!  About half way in I started to think….whew, this might leave a mark.  Before I knew it though, it was over!  7:53!!


About 20 minutes later I needed something to eat….




So good!   But, interesting to eat with the braces… Winking smile 



Today is supposed to be just as beautiful as yesterday!  So I am about to enjoy some breakfast and start my day with some church. 



Have a great day!! 


4 responses to “7:53!

  1. chasingchels says:

    Ahhhhhhhhhhhh!!! Way to go girl!!! This is wonderful 🙂 I knew you could do it!! Enjoy your day and revel in your success 🙂

  2. Great job! 7:53 pace is awesome!

  3. Holy cow! That mile is awesome! You rock 🙂

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