Faith Fitness and Laughter

Finding My Flow

on May 22, 2013

Hello friends Smile   I hope you are up and at ‘em this morning!  It’s Wednesday and I am excited to start the day!  I have church tonight right after work and we are celebrating our graduates…  One in particular I have watched grow into a beautiful young woman and I just can’t believe that she is graduating.  She has a huge heart and a servants heart.  She gets it honest because her parents are just like that too!  Anytime something needs to be done, they are there.  They really are great people and I am not surprised that Brianna turned out the way she did. 

 

Workout:

 

One of the super cool things that I love about the Pump series is that they incorporate other things in there as well.  Last night, it was yoga.  Or Flow as they call it.  It was a simple 15 minute yoga session that really stretched my muscles out.  This mornings workout was the Pump Challenge that is also just a 20 minute workout, but still intense in it’s own right.  They worked every single muscle area and my quads were screaming by the time we were finished! 

My favorite move?  The Clean and Press.   It’s all about technique when it comes to this series and this one is just about that.  Technique.  I am by no means an expert when it comes to exercising or certain moves, but this one I really like.  I can’t wait to add more weight to the barbell! 

 

 

I couldn’t find one from the Pump series, but this one will do. 

 

 

body-pump

 

lesmills-couple

 

I really really like it!  I haven’t been this excited about working out in a while now.  Change can be good!

 

 

 

Okay…. I have spent too much time reading blogs and now I am out of time!  Got to hit the shower and get ready for the day!

 

I hope you have a great one!

Advertisements

8 responses to “Finding My Flow

  1. chasingchels says:

    I’m glad that you’ve found a workout routine you enjoy so much 🙂 have a wonderful day and evening with your church family ❤

  2. Sound like great workouts! Hope you have a great day, Brandi! 🙂

  3. Clean + press is a great lift! You should work your way up to doing bears sometime. Bears are killer, but a great workout.

  4. I’m so glad you found a workout that you love – variety is definitely good 🙂 It must be so inspiring watching young people come through your church too. I love that you get to be involved with their lives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: