Faith Fitness and Laughter

Confidence Boosters

on June 28, 2013

Morning!   It’s Friday!!  Yay!  I’m going to go ahead and apologize for any typo’s that might be in this post because I just finished up my Pump workout and my arms literally have a mind of their own right now.  Lol!  You don’t want to know how many times I have hit the backspace key just typing the first sentence!


I really, really love doing Pump as my workout!


I thought that I would break it down for you….  What I did today was the Pump and Flow.  It’s a 30 minute workout that hits every body part.


  • Warm-up (dead-lifts, rows, and squats)
  • Legs (squats, squats, squats)
  • arms.  You are on your back the entire set and there are lots of lifts.  There are 4/4 counts, 3/1 counts, 2/2 counts and then singles.  You repeat twice and end it up with a long set of singles.
  • Back.  Three words.  Clean and Press.  Smile  You also have lots of deadlift rows here.
  • Abs.  You end the DVD with a nice little ab workout. 
  • Cool-down.  I like this cool-down a lot.  It makes my lower back feel really good!




Last night bible study was wonderful as always.  I can’t say enough the ladies that I worship with.  They truly are amazing and I learn so much from them.  Mrs. Jeanine, I know you are reading this and I just want you to know that I love you very much.  You are an amazing woman, friend and mother.  You really are.  I have cherished our talks and the laughs that we have had!  You are such a great lady!


Ok, I just tried to take a sip of coffee and my arm shook the whole time!!  Lol!  But I wanted to share it with you!!



20 Confidence Boosters:  (For Women)


  1. Receiving a compliment from a friend.
  2. Having a good hair day.
  3. Looking great in a photo
  4. Really smooth legs
  5. A fabulous nights sleep
  6. Cuddling
  7. Hearing “I love you”
  8. Coming home from vacation with a golden glow
  9. Being on the receiving end of a strangers smile
  10. New knickers
  11. Being told you look young
  12. A friend asking “Where di you get that?”
  13. Finding the perfect outfit
  14. A child saying you look pretty
  15. Waking up pimple free
  16. Wearing an outfit that reveals your favorite body part
  17. Freshly tweezed eyebrows
  18. A brand new manicure
  19. Getting asked out on a date
  20. A perfect make-up job



Number 5.  Yes please.  Smile


I also think a good run can boost your confidence!  Heck, even a bad run!











I hope you have a fabulous Friday! Smile



Question:   Are there any other confidence boosters that you would add to the list??


One response to “Confidence Boosters

  1. Those 20 are pretty spot on! Great list 🙂

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