Faith Fitness and Laughter

Work Out Routine Love

on October 30, 2013

So I am ready to get on a normal workout routine again!  I really love the Les Mills Pump series so I am going to go back to what I love. 


Monday:    Pump Challenge/25 minutes

Tuesday:    30 minute run

Wednesday:    Pump Challenge/25 minutes

Thursday:    20 minute yoga/45 minute run

Friday:    Pump Challenge/25 minutes

Saturday:    20 minute ab routine/45 minute run

Sunday:    rest



I am such a creature of habit and so Les Mills Pump really does work for me.  In the past, I have been so guilty of just jumping from program to program not really giving my body time to adjust to them. 




I think what I like most about Pump is that I feel strong and fit……It’s not something I am doing to be skinny, which I will never be.


The other day I went to Whole Foods to pick up a couple of things and found these little jewels…






It was a great snack after my run yesterday!









I’m off to get ready for work!  Have a great day!


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