Faith Fitness and Laughter

Workouts

Weekly workouts:

Week of 12/19/2011

Monday:  The Firm Calorie Explosion 55 minutes

Tuesday: The Firm Boot Camp Maximum Calorie Burn 52 minutes

Wednesday: The Firm Cardio Party 30 minutes

Thursday: Rest

Friday: The Firm Get Chisel’d 40 minutes

Saturday: The Firm Calorie Explosion  55 minutes/ The Firm Cardio Party 30 minutes: total 85 minutes

Sunday: rest

Total: 262 minutes

Week of December 26, 2011

Monday: rest/sick

Tuesday: The Firm Dance Fusion, lower body strength, 70 minutes

Wednesday: The Firm Get Chisel’d 40 minutes

Thursday: The Firm Dance Fusion 45 minutes

Friday: The Firm 500 Calorie Burn 60 minutes

Saturday: The Firm Cardio Dance Slim Down 40 minutes

Sunday: Rest

Total: 255 minutes

Week of January 2, 2012

Monday: The Firm Cardio Party 30 minutes, Upper body sculpt 15 minutes, 10 minutes of Tabata: 55 minutes total.

Tuesday: The Firm Boot Camp Maximum Calorie Burn 52 minutes/2.13 miles of walk/run combo 25 minutes/ BodyRock Challenge Day One  7 minutes @ BODYROCK.tv

Wednesday: BodyRock Challenge Day Two  12 minutes/ The Firm Club Dance 25 minutes

Thursday: Walked 2.47 miles 40 minutes, BodyRock Challenge Day three and four 23 minutes

Friday: The Firm Power half hour 30 minutes/BodyRock Challenge Day five 8 minutes/ 2.11 mile run 19 minutes.

Saturday: The Firm Cardio Overdrive 52 minutes

Sunday: Rest

Total:  348 minutes

Week of January 9, 2012

Monday: The Firm Burn and Shape 40 minutes/2.61 mile run 23 minutes.

Tuesday:  BodyRock Week 2 Day 6: 30 minutes/ The Firm Cardio Dance Party 30 minutes

Wednesday: BodyRock Day 7, 19 minutes/ 2.52 mile run 22 minutes

Thursday: BodyRock Day 8, 32 minutes (holy cow!)

Friday: BodyRock Day 9, 16 minutes

Saturday: BodyRock Day 10, 19 minutes

Sunday: Rest

Total:  231 minutes

Week of 1/16/2012

Monday:  The Firm Tight buns and killer legs 30 minutes

Tuesday: BodyRock Challenge Day 11, 20 minutes/ 1 mile run 9.16 minutes

Wednesday: BodyRock Challenge Day 12

Thursday: BodyRock Challenge Day 13/2.62 mile run 23 minutes

Friday: HIIT workout from Itty Bits of Balance 15 minutes

Saturday: BodyRock Challenge Day 15, 15 minutes

Sunday: Rest

Week of 1/23/2012

Monday: The Firm Cardio Dance Party 30 minutes

Tuesday: BodyRock Challenge Day 16, 13 minutes/3.08 mile run 28 minutes! Bam!

Wednesday: BodyRock Challenge Day 17

Thursday: BodyRock Challenge 15 minutes

Friday: MY BIRTHDAY!  BodyRock Challenge 16 minutes

Saturday: BodyRock Fit test

Sunday: Rest

Week of 1/30/2012

Monday: The Firm Pump, Jump ‘n’ Jab 55 minutes

Tuesday: The Firm Cardio Sculpt Fusion, 51 minutes

Wednesday: BodyRock Rep Challenge 15 minutes, The Firm Calorie Explosion 24 minutes

Thursday:  The Firm Pump, Jump, ‘N’ Jab 30 minutes/2.52 mile run/walk 30 minutes

Friday:  Jillian’s  new Buns, hips and thigh workout!! 30 minutes

Saturday:  Rest

Sunday: Jillian’s Killer Buns and Thighs!  40.23 minutes

Week of 2/6/2012

Monday:  Jillian’s Killer Buns and Thighs

Tuesday: Jillian’s Killer Buns and Thighs/BodyRock Challenge Day one

Wednesday: BodyRock Challenge Day two

Thursday: Jillian’s Killer Buns and Thighs/BodyRock Challenge Day three

Friday: Rest

Saturday: The Firm Cardio Fusion 51 minutes

Sunday: Rest

Week of 2/13/2012

Monday: Jackie 30 Day fast start 41:44 minutes (toning)

Tuesday: The Firm Cardio Dance party/BodyRock challenge Week 2 Day 1

Wednesday: Jillian Killer Buns and Thighs 40 minutes

Thursday:  The Firm Cardio Dance Slim Down 40 minutes

Friday:  Rest

Saturday: Rest

Sunday: Jackie Warner 30 Day fast start (upper body) and The Firm Cardio Fusion

Week of 2/20/2012

Monday: Jillian’s Ripped in 30

Tuesday: The Firm Cardio Overdrive

Wednesday: Jillian Ripped in 30

Thursday: Jackie Warner 30 Day fast start

Friday: Jillian Michael’s kick boxing workout

Saturday:  The Firm Cardio Lite

Sunday: Rest

Week of 2/27/2012

Monday: Jillian Michael’s Ripped in 30 Level 1

Tuesday: Jillian Michael’s Ripped in 30 Level 1

Wednesday: Rest

Thursday: Jillian Michael’s Ripped in 30 Level 1

Friday: Rest

Saturday: Jillian Michael’s Ripped in 30 Level 1

Sunday: Jillian Michael’s Ripped in 30 Level 1

Week of 3/5/2012

Monday: Jillian Michael’s Ripped in 30 Level 2

Tuesday: Jillian Michael’s Ripped in 30 Level 2

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

 

Week of April 1, 2012

Sunday:  Jillian Michael’s Shed and Shred, 40 minutes

Monday: Shed and Shred

Tuesday: Shed and Shred

Wednesday: Rest

Thursday: Shed and Shred

Friday: Strength Training

Saturday:

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