Faith Fitness and Laughter

Happy New Year-plus one!!

Well I don’t know about you but I had the best New Years Day! I was able to spend it with this amazing little girl!

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The night before she had spent the night with a little friend and they went to Build-A-Bear to pick up “Annie”  😉

 

Our first stop was to get our toes done up for the New Year!!

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Erin’s toes are on the top and mine are on the bottom 🙂

I always enjoy a good pedicure and I especially enjoyed getting one with my niece but dang that water was cold!  And so were his hands!  This pedicure came with a scrub and my niece and I both agree we could have done without that especially since it was so stinkin cold!

Whew!

 

Our second stop of course was at Starbucks to get some hot chocolate and coffee.

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Erin got a chocolate cake pop….. she said, “I believe I’ll try the vanilla next time.”  lol

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Did I mention that it rained us the whole time?  It did.  And it was cold!

After we left Starbucks, we headed to Target so the birthday girl could pick out an outfit.

Jeans and a sweater!  No picture…..I don’t know what I was thinking!

By now we were starting to get hungry so we went to have lunch and then headed toward home.

It was a good day!

 

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Injury:

I have been struggling with my shoulder for a while now.  I am not sure what happened or when it occurred but I have lots of little knots all around it and up my neck.  I can’t even rotate all the way to the left. 

What does this mean?

I can’t workout.

I had finally gotten into a routine again with my workouts and this happens.  I think however that whatever had happened, had not healed yet or properly.  This really frustrates me!  I want so bad to workout!! 

This is where I am going to take a breath and concentrate on my eating.  Working out isn’t a problem for me.  I love it……when my body can do it that is.  It’s my eating.  Everyone goes through seasons in their life that this can get off track so I am going to take full advantage of it.

 

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I need more of this!!

 

 

Question:  How do you handle injuries?

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