Faith Fitness and Laughter

Whole 30!!!

Good Morning!! I know it’s been a long time since I have posted but I hope to get better at that.  What I want to do is at least post 3 days a week…..Like Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.  With a fulltime job and trying to have a life, I find it difficult to post everyday.  Smile

 

I do have some super cool news to share with you!   I started the Whole 30 Program this past Monday!! 

 

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For months, if not the past year, I have been trying to find something that would work for me and where I am at in my life right now.  I was pretty tired of feeling like crap all of the time and having these stupid cravings that was just continuing the whole crap feeling.  I began looking for something that would make me feel better.  I looked at supplements.  I looked at diets.  I looked at all kinds of things!  Nothing helped. 

I was surfing around Instagram one night and stumbled upon Lisa Medina Fitness and noticed that she had posted a picture of her results on the Whole 30.  I had read about it before but just wasn’t interested in giving up some things that I really liked, so I past.  As I went to bed that night, I just thought about how this might be what I need.  No pill, no shakes, no starving.  That sounds good on so many levels!

I started reading about it again and how some things had changed and improved and so I read and read.

Now I am like….”I can so do this!”

I also was interested in what foods, healthy or not, affected me.  Positively and negatively. 

 

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I was pretty excited to find out that Lisa was going to be doing another challenge group in August and I couldn’t wait to sign up!  Three weeks going into the challenge I started to clean up my diet and go ahead and incorporate some of the things that I would eventually have to do.  Smartest decision ever! 

 

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I also purchased Whole 30 compliant products!

 

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Just making these small changes I feel so much better!  And I can even tell a difference in my clothes!

 

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It’s not much of a change, but I feel so much better! Even my workouts are better! 

 

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I ordered the Piyo series and I am loving it!

 

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I can’t tell you how much I love this workout! 

 

I was just ready for a change and this came at the perfect timing.  The food.  The workout.  Everything.  Mind, Body and Spirit.

 

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Love these kids!!!

 

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  • 1 cup of coffee (hot)
  • coconut milk (from the can and organic)
  • 1 tbls chocolate coconut butter

Devine

 

Okay..  I have tons more to share but I don’t want to put everything in one post!!

 

What’s new in your lives??

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